Antioxidant capacity: 3.35 mmol/3.5oz
Raspberries are among the top fruit sources of antioxidants. Red raspberries' antioxidants are primarily from ellagic acid, a phenolic compound that has exhibited anti-cancer benefits, and anthocyanins, which provide heart health benefits and may protect against age-related declines in memory and cognition, according to Oregon State University scientists. A cup of raspberries packs in 8 grams of fiber, making raspberries an excellent choice for GI health and wellness.