Prunes are so much more than a remedy to help you go "number two." They are a source of fiber and many nutrients that may support heart health.
There is some research to link regular prune consumption to improvements in cholesterol levels among older adults. Specifically, in men over age 55, prune consumption has been linked to improved HDL levels and improved total cholesterol to HDL ratio. Among post-menopausal women, eating four to six prunes daily has been linked to improved HDL levels and decreased inflammatory markers (TNF-a). Prunes also contain soluble fiber, which has independently been shown to improve cholesterol.