Mushrooms, particularly known for their unique flavors and nutritional value, also play a significant role in managing cholesterol levels. They contain a blend of powerful compounds such as beta-glucans and chitin which contribute to lowering bad cholesterol (LDL) while potentially raising good cholesterol (HDL).
According to a meta-analysis published in the American Journal of Medicine, after evaluating seven prospective studies, results showed that eating mushrooms may have favorable effects on both HDL and LDL cholesterol levels.
Just like many of us celebrate Taco Tuesday, try celebrating Mushroom Monday can help you include more mushrooms in your diet every single week.