Macadamia nuts are recognized for their rich, buttery taste as well as for their role in promoting heart health. These nuts are packed with monounsaturated fats, similar to those found in olive oil, which are known for their cholesterol-lowering effects. They are also a good source of antioxidants, dietary fiber, and phytosterols, all of which contribute to overall heart health.
According to a randomized trial published in the Journal of Nutritional Science, daily consumption of macadamia nuts not only doesn't lead to weight gain, but it also appears to have cholesterol-lowering effects.