Antioxidant capacity: 1.7 mmol/3.5 oz
Mangos provide more than 15 different essential nutrients including vitamins B, C, A, and E along with fiber, potassium, and magnesium. Known for their heart health benefits and potential to reduce the risk of certain cancers, mangos also contribute to gastrointestinal well-being. A study published in the journal Molecular Nutrition & Food Research highlights the potential of mango as a dietary source of gallic acid and gallotannins, suggesting anti-inflammatory and anti-carcinogenic properties.