Antioxidant capacity: 3.8 mmol/3.5 oz (dried); 0.4 mmol/3.5 oz (fresh)
Dried fruit commonly has more antioxidants than fresh because it's a more concentrated source of the fruit. The Antioxidant Food Table reports that dried apples have a higher antioxidant capacity than fresh apples; however, when enjoying dried fruit, it's important to keep portion sizes in check as calories in dried fruit add up quickly.