Black Olives

Antioxidant capacity: 1.7 mmol/3.5 oz

You may think of olives as a healthy, unsaturated fat, but they're a small fruit that is grown on olive trees. It shouldn't come as a surprise that foods that are dark purple or black hues tend to be rich in beneficial antioxidants, including vitamin E, and black olives are a great example. All olives contain antioxidants which is why using extra virgin olive oil is one of the healthiest fats to include in your diet.

Kendy Luza

Hi, I'm Kendy Luza, a 39-year-old health and wellness blogger. On my website NewsHealthEat.com, I share simple yet delicious recipes, natural remedies for common ailments, and tips for making healthy living easy. Discover how nourishment and nutrition can be both attainable and enjoyable.

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