Incorporating bamboo shoots into one's diet can be an effective strategy for managing cholesterol levels. These shoots are not only low in calories but also rich in dietary fiber, a crucial component for cardiovascular health. The fiber in bamboo shoots may bind with cholesterol in the digestive system, aiding in its excretion and thus helping in lowering overall cholesterol levels in the body.
"Traditionally a very important ingredient in Asian cuisines, bamboo shoots can be found in ramen and stir-fry dishes," Qianzhi Jiang, PhD, RDN, LDN, Founder of The Nutrition Changer, explains. "A recent study showed significantly lower cholesterol levels in mice fed bamboo shoots and beneficial effects on the bacteria composition in their gut. This is promising to treat many conditions including high cholesterol and obesity, Jiang adds. While we need more data based on human subjects, this is exciting news in the cholesterol world.