Apples are celebrated for their cholesterol-lowering abilities, primarily due to their high soluble fiber content. Soluble fiber interacts with the digestive process, binding with water and forming a gel-like substance that traps cholesterol and prevents its absorption in the bloodstream. Furthermore, apples contain polyphenols, which also play a role in promoting heart health by lowering blood pressure and reducing inflammation.
A study published in the American Journal of Clinical Nutrition showed that people who consumed two apples per day for eight weeks resulted in a reduction in LDL cholesterol.