Antioxidant capacity: 10.8 mmol/3.5 oz
The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among fruits and veggies. Indigenous to Africa, Australia, and Madagascar, Baobab trees produce fruit with a unique dry white powder texture when ripe, rather than juicy pulp. You can add the potent powder to yogurt, oatmeal, smoothies, or other recipes. Additionally, the fruit stands out as one of the richest sources of vitamin C, which is known to be a potent antioxidant.