Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.
Elevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower cholesterol.
While many factors can impact cholesterol levels, with some being completely out of our control (like our genetics), our diet can have a profound impact on our cholesterol levels. Incorporating heart-healthy foods into your daily meals can play a pivotal role in lowering bad cholesterol (LDL) and raising good cholesterol (HDL), thus promoting overall heart health and reducing the risk of heart disease.
In this context, there are certain foods renowned for their cholesterol-lowering properties. These range from nutrient-rich fruits and vegetables to whole grains, lean proteins, and healthy fats.
This article will introduce you to 13 foods that are not only delicious and versatile but also shown to help manage cholesterol levels naturally. Along with including physical activity in your habits and taking any medication recommended by your doctor, incorporating these foods into your diet may be a crucial step toward achieving healthy cholesterol levels.