Antioxidant capacity: 2.57 mmol/3.5 oz
Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way to get antioxidants into your diet. Along with red wine and black tea, 100% pomegranate juice is considered among the beverages with the highest levels of antioxidants. Research shows that pomegranate antioxidants may help with exercise performance and recovery and help combat unstable free radicals that contribute to cellular damage.