For a healthy summer side or light lunch, look no further than this simple yet satisfying corn salad. Packed with crisp veggies and bright flavors, it's the perfect dish for enjoying the corn harvest while it lasts.
Choosing Fresh-From-the-Cob Corn
As with any salad, it's important to start with high-quality ingredients. When selecting corn, opt for freshly shucked ears with plump, juicy kernels. The sugars in just-picked corn have yet to convert to starch for optimal sweetness. Visit your local farmers market if possible for a great selection of local varieties in peak season. Or ask your grocer when their new shipments arrive if buying from the supermarket.
Prepping the Other Vegetables
For crunch and nutrients galore, I like to add bell peppers, cucumbers, cherry tomatoes, or radishes - whatever garden goods inspire you. Slice or dice them into matching bite-size pieces for visual appeal and easy eating. Be sure to scrub firm veggies like peppers and cucumbers well before cutting to remove any grit or wax.
Herbs for Flavor Bursts
Fresh herbs are a must for maximum flavor. Chopped cilantro, parsley, and chives lend lovely texture contrast while also complementing the sweet corn. For antioxidants and a touch of heat, try thinly sliced jalapeños or red pepper flakes if you enjoy spice. Play around with your favorite herb combinations - basil and dill would also be delicious options.
Dressing to Tie It Together
A simple vinaigrette is all you need to pull the flavors together. Try a homemade blend of olive oil, red wine or cider vinegar, minced shallot, Dijon mustard, salt, and pepper. For a creamier option, swap some of the oil for a dollop of plain Greek yogurt or sour cream. Feel free to experiment - different herbs or citrus like lime or orange would be intriguing additions to the dressing.
For those on-the-go, pre-toss the salad components with dressing and store in an airtight container. It will keep crisply in the fridge for 3-4 days. For a picnic or potluck, bring the dressing on the side so folks can add as much or as little as they like based on personal tastes.
Does this fresh take on corn salad sound like a keeper to you? Let me know in the comments if you have any other recipe ideas or dressing variations to share. Wishing you a bountiful season!
Got Questions? Get Answers!
Can I use frozen or canned corn?
Fresh, local corn definitely tastes best in this salad. But frozen is a decent option if fresh isn't available. Look for corn packaged loose without extra additives. Canned corn will hold its texture fine too, just be sure to rinse and drain it well first to remove extra sodium.
What's the best way to store leftover corn salad?
Cover and refrigerate for up to 4 days. The acid in the dressing helps prevent bacteria growth. You can also portion leftovers into individual containers for easy lunches all week.
Any substitutes for uncommon ingredients?
If radishes or cherry tomatoes aren't in season, sliced cucumbers or bell peppers make fine stand-ins. Herb-wise, basil, dill, or mint could sub for cilantro. Play around based on what you have on hand!
How can I make it more filling for a meal?
Stir in cooked chicken, shrimp, or canned beans/chickpeas for extra protein. Or serve the salad over a bed of greens with slices of grilled chicken breast on top. Feel free to get creative!
What's the healthiest dressing to use?
Look for vinaigrettes made with olive or vegetable oils paired with apple cider, red wine or rice vinegars. Greek yogurt-based dressings are also nutrient-dense options. And homemade will always be healthier than store-bought with controlled ingredients.
Any tips for keeping it fresh longer?
Refrigeration is key but also be gentle when tossing to prevent bruising delicate veggies. Consider prepping ingredients a day ahead, storing separately, and mixing just before serving.
Can kids help make it?
Definitely! Have them wash and rinse produce with supervision. Let little ones tear lettuce, snap beans or roll cut veggies with cookie cutters. Measuring ingredients and whisking the dressing are also great for developing fine motor skills.
Can I double or halve the recipe?
For sure! This salad scales up and down easily. Just use the same ratios of ingredients no matter the amount. It's the perfect make-ahead dish for everything from weekday lunches to potlucks.